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Black Bean Tostadas with Pickled Veggies recipes

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Ingredients:

  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1/4 cup sliced green onions 1/4 cup white wine vinegar 8 corn tortillas 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed 1 teaspoon no-salt-added chili powder
  • 1 large carrot, shredded (about 1/2 cup)
  • 1 red bell pepper, thinly sliced
  • 1/4 cup sliced green onions
  • 1/4 cup white wine vinegar
  • 8 corn tortillas
  • 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed
  • 1 teaspoon no-salt-added chili powder
  • 1 cup shredded romaine lettuce
  • 1/2 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons toasted pumpkin seeds
Servings: 4



Estimated Nutrient Breakdown:


Calories: 1,488.43
Weight: 2,138.32g
Total Fat: 33.68g
Saturated Fat: 5.16g
Trans-Fat: 0.01g
Monounsaturated Fat: 14.06g
Polyunsaturated Fat: 9.69g
Protein: 57.37g


Cholesterol: 0.00g
Sodium: 864.02g
Calcium: 478.20g
Magnesium: 579.86g
Potassium: 5,272.57g
Iron: 19.12g
Zink: 10.20g
Phosphorus: 1,682.13


Vit A: 2,713.09
Vit B1: 1.63
Vit B2: 1.92
Vit B3: 21.02
Vit B6: 4.60
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 214.51

Notes:

Caution: Eggs,Milk,Sulfites
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My sister says this recipe is magnificent.


Author: Whole Foods
Tags: Wild Food Box

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