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Beef Stew

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Ingredients:

  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds stew beef, cubed
  • 3 teaspoons olive oil or butter
  • 1 bay leaf
  • 1 clove garlic, smashed
  • 1 beef stock cube
  • 1 pound small onions
  • 6 carrots, sliced
  • 3 medium-size potatoes, quartered
  • 1 package frozen peas
Servings: 6

Instructions:
  1. Mix flour, salt, and pepper in a bowl and coat each piece of beef with it. Heat olive oil or butter in a heavy pot or Dutch oven and brown the meat over moderate heat. Remove meat as necessary to brown remaining meat. Return all meat to the pot. Dissolve beef stock cube in 2 cups boiling water and add to pot with meat. Add bay leaf and garlic and bring to a boil. Lower heat, cover, and simmer slowly until the meat is tender. Add onions, carrots, and potatoes; stir to mix ingredients, and cook for 10 minutes. Add peas, and continue simmering until the meat and vegetables are tender, about 20 minutes.


Estimated Nutrient Breakdown:


Calories: 2,582.67
Weight: 2,739.70g
Total Fat: 61.02g
Saturated Fat: 20.77g
Trans-Fat: 2.27g
Monounsaturated Fat: 32.97g
Polyunsaturated Fat: 5.80g
Protein: 239.83g


Cholesterol: 571.67g
Sodium: 4,524.21g
Calcium: 508.96g
Magnesium: 518.92g
Potassium: 8,448.79g
Iron: 31.63g
Zink: 55.43g
Phosphorus: 2,907.36


Vit A: 3,368.81
Vit B1: 2.51
Vit B2: 2.41
Vit B3: 61.03
Vit B6: 8.41
Vit B12: 20.63
Vit D: 0.91
Vit E: 0.91
Vit K1: 164.66

Notes:

Caution: Gluten,Wheat,Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: I be mad for ingredients, because they are unbelievable!!


Author: Epicurious
Tags: Wild Food Box

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