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Baked Mushroom Rice

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Ingredients:

  • 1/4 cup butter
  • 1/4 cup chopped fresh mushrooms
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 3 cups vegetable broth
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 1/2 cup chopped onions
  • salt and pepper
  • 2 cups uncooked white rice
Servings: 8

Instructions:
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, stir together the white rice, cream of mushroom soup, and vegetable broth. You can use any kind of broth here.
  3. Blend in the onion, mushrooms, parsley, oregano, melted butter, salt, and pepper. Transfer to a 2 quart baking dish, and cover with a lid or aluminum foil.
  4. Bake for 45 to 50 minutes in the preheated oven.
  5. If the rice is looking dry before it is tender, then pour in a little water and continue cooking until rice is tender.


Estimated Nutrient Breakdown:


Calories: 2,109.71
Weight: 1,539.56g
Total Fat: 65.06g
Saturated Fat: 32.87g
Trans-Fat: 1.93g
Monounsaturated Fat: 16.57g
Polyunsaturated Fat: 11.32g
Protein: 32.70g


Cholesterol: 122.01g
Sodium: 3,572.17g
Calcium: 173.58g
Magnesium: 177.81g
Potassium: 837.30g
Iron: 5.02g
Zink: 5.36g
Phosphorus: 562.32


Vit A: 420.48
Vit B1: 0.38
Vit B2: 0.38
Vit B3: 8.30
Vit B6: 0.77
Vit B12: 0.10
Vit D: 1.50
Vit E: 1.50
Vit K1: 95.01

Notes:

Caution: Sulfites,FODMAP
Health Notes: Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box unbelievable ingredient.


Author: familyoven.com
Tags: Wild Food Box

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