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Asian Vegetable Noodle Toss

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Ingredients:

  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 1/2 cups trimmed and halved snow peas
  • 1 cup Marinated Sautéed Tofu cubes
  • 9.5 ounces buckwheat soba noodles
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon mirin
  • 1/2 tablespoon agave nectar
  • 1/2 tablespoon rice vinegar
  • 1 clove garlic, crushed
  • 2 teaspoons cornstarch mixed in 1 tablespoon cold water
  • Dash sesame oil or chili oil (optional)
  • Pinch crushed red pepper flakes (optional)
Servings: 4

Instructions:
  1. Put a large pot of water on to boil. Add the vegetables to the boiling water and cook for about 2 minutes. Remove the vegetables from the water with a strainer and place them in a large bowl. Add the tofu and mix well.
  2. Bring the water back to a boil. Add the soba noodles and cook for 4 to 5 minutes, until tender.
  3. For the sauce place all the sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly, until thickened and clear. Remove from the heat and pour over the tofu and vegetables, mixing well.
  4. Remove soba noodles from water and place in a large bowl. Toss with the 1 tablespoon soy sauce to separate the noodles. Pour the vegetable mixture over the noodles and toss well to mix. Serve warm or at room temperature, with Sriracha hot sauce as a condiment, if desired, for more heat.


Estimated Nutrient Breakdown:


Calories: 1,338.60
Weight: 1,205.86g
Total Fat: 13.97g
Saturated Fat: 2.84g
Trans-Fat: 0.00g
Monounsaturated Fat: 4.00g
Polyunsaturated Fat: 5.70g
Protein: 77.60g


Cholesterol: 0.00g
Sodium: 3,712.43g
Calcium: 792.37g
Magnesium: 479.17g
Potassium: 2,428.73g
Iron: 24.76g
Zink: 9.92g
Phosphorus: 1,380.02


Vit A: 252.38
Vit B1: 2.34
Vit B2: 1.37
Vit B3: 14.73
Vit B6: 1.58
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 232.00

Notes:

Caution: Gluten,Wheat,Sulfites,FODMAP
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free, Low-Fat
Notes: My beautiful mom says this recipe is unbelievable!!


Author: Epicurious
Tags: Wild Food Box

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