Home » Pineapple » Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple Bbq Chicken Quesadillas)

Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple Bbq Chicken Quesadillas)

recipe image

Ingredients:

  • 2 x 8 inch, tortillas
  • 2 handful jack and cheddar cheese , grated
  • 1/4 cup pineapple dak bulgogi , Korean BBQ chicken
  • 2 tbs onion and cilantro relish
  • 2 tbs Korean style salsa roja
  • 1 tsp sesame seeds , toasted
Servings: 4

Instructions:
  1. Melt a touch of butter in a pan.
  2. Place a tortilla into the pan and swirl around in the butter and set aside.
  3. Place the second tortilla into the pan and swirl around in the butter.
  4. Sprinkle on half of the cheese onto the tortilla followed by the pineapple dak bulgogi and onion and cilantro relish followed by the remaining cheese and top it all off with the second tortilla.
  5. Cook until the quesadilla is golden brown on both sides and the cheese is melted.
  6. Serve garnished with the salsa roja and sesame seeds.


Estimated Nutrient Breakdown:


Calories: 495.64
Weight: 213.36g
Total Fat: 29.08g
Saturated Fat: 13.85g
Trans-Fat: 0.76g
Monounsaturated Fat: 8.32g
Polyunsaturated Fat: 3.42g
Protein: 25.19g


Cholesterol: 88.84g
Sodium: 938.68g
Calcium: 497.86g
Magnesium: 75.56g
Potassium: 326.20g
Iron: 1.85g
Zink: 3.53g
Phosphorus: 527.71


Vit A: 202.67
Vit B1: 0.12
Vit B2: 0.37
Vit B3: 3.73
Vit B6: 0.35
Vit B12: 0.65
Vit D: 0.44
Vit E: 0.44
Vit K1: 28.96

Notes:

Caution: Eggs,Milk,Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My sister says this recipe is clever!!


Author: Closet Cooking
Tags: Wild Food Box,Pineapple,Quesadillas

Leave a Reply

Your email address will not be published. Required fields are marked *

8 − 7 =