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perfect, uncluttered chicken stock

recipe image

Ingredients:

  • 3 pounds uncooked chicken wings
  • 3 quarts water
  • 1 large onion, chopped
  • 1 garlic clove, smashed
  • 1 teaspoon table salt, or more to taste*
  • A few more things:
  • What if you don’t have a slow-cooker? One can spend a horrific amount of time (trust me) trying to figure out what the correct temperature of a slow-cooker is, only to realize that while many hover around 175 degrees F, even more have no temperature control, and simply deliver a constant heat to ingredients eventually bringing them to a very low simmer. There’s no reason to get hung up on this. To make the equivalent stock on your stove, aim for slow and low — a very, very low simmer that you keep going as long as you have patience for, but ideally 4 to 5 hours. You may need to replace some water as it cooks as pots tend to evaporate more water than slow-cookers.
Servings: 4



Estimated Nutrient Breakdown:


Calories: 106.54
Weight: 2,473.99g
Total Fat: 7.17g
Saturated Fat: 2.21g
Trans-Fat: 0.04g
Monounsaturated Fat: 3.39g
Polyunsaturated Fat: 1.56g
Protein: 9.61g


Cholesterol: 60.42g
Sodium: 235.53g
Calcium: 80.04g
Magnesium: 33.47g
Potassium: 111.05g
Iron: 0.27g
Zink: 0.91g
Phosphorus: 68.87


Vit A: 4.90
Vit B1: 0.03
Vit B2: 0.06
Vit B3: 3.11
Vit B6: 0.30
Vit B12: 0.14
Vit D: 2.72
Vit E: 2.72
Vit K1: 2.09

Notes:

Caution:
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: Wild Food Box beautiful WordPress plugin!!


Author: Smitten Kitchen
Tags: Wild Food Box,,Low-Carb

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