Home » Okanagan » Okanagan Peach Soup

Okanagan Peach Soup

posted in: Dinner, Okanagan, Peach, Snack, Snacks 0

recipe image

Ingredients:

  • 4 cloves garlic
  • 1 tablespoon olive oil
  • 2 1/4 cups fresh peaches – peeled, pitted and chopped
  • 1/2 cup diced onion
  • 1 tablespoon curry powder
  • 1/8 teaspoon ground turmeric
  • 1/4 cup packed brown sugar
  • 1/4 cup Chardonnay wine
  • 1 cup vegetable broth or stock
  • 1/2 cup coconut milk
  • salt and ground black pepper to taste
Servings: 5

Instructions:
  1. Preheat oven to 275 degrees F. (135 degrees C). Roast garlic cloves on a baking sheet for about 30 minutes, or until golden but not burnt.
  2. Heat the oil in a medium saucepan over medium heat, sweat the onions and peaches until softened. Season with curry powder, turmeric, roasted garlic, and sugar. Cook over medium to low heat until caramelized, about 30 minutes. Deglaze the pan with Chardonnay wine, then stir in the vegetable stock.
  3. Remove from heat, and puree the soup in a blender or food processor, and strain through a fine sieve. Stir in the coconut milk, and season with salt and pepper. Reheat if desired, before serving.


Estimated Nutrient Breakdown:


Calories: 815.64
Weight: 920.70g
Total Fat: 39.68g
Saturated Fat: 23.51g
Trans-Fat: 0.00g
Monounsaturated Fat: 11.75g
Polyunsaturated Fat: 2.26g
Protein: 8.48g


Cholesterol: 0.00g
Sodium: 2,128.77g
Calcium: 187.70g
Magnesium: 130.14g
Potassium: 1,333.03g
Iron: 7.40g
Zink: 1.98g
Phosphorus: 263.64


Vit A: 64.12
Vit B1: 0.19
Vit B2: 0.18
Vit B3: 4.13
Vit B6: 0.44
Vit B12: 0.00
Vit D: 0.03
Vit E: 0.03
Vit K1: 31.96

Notes:

Caution: Tree-Nuts,Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,
Notes: My elegant mom says this recipe is astonishing.


Author: Allrecipes
Tags: Wild Food Box,Okanagan,Peach

Leave a Reply

Your email address will not be published. Required fields are marked *

4 × 1 =