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Teriyaki Mushroom Sauce With Grilled Salmon

posted in: Dinner, Mushroom, Teriyaki 0

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Ingredients:

  • 4 oz salmon fillets, 6 oz pieces
  • Salt and freshly ground black pepper
  • 12 oz fresh king oyster mushrooms or fresh shiitake mushrooms, sliced
  • 1 1/2 tbsp cooking oil, separated
  • 1 x green onion stalk , thinly sliced – optional
  • 1/4 cup for the Easy Teriyaki Sauce: soy sauce
  • 1/4 cup for the Easy Teriyaki Sauce: mirin – Japanese sweet rice wine
  • 2 tbsp for the Easy Teriyaki Sauce: sugar – or more if you like a sweet teriyaki
Servings: 4

Instructions:
  1. To make the Easy Teriyaki Sauce, whisk all the sauce ingredients in a small sauce pan and simmer on low for 3 minutes, until the sauce has thickened slightly.
  2. Brush salmon fillets with 1 tablespoon of the cooking oil, season with salt and pepper. Heat a frying pan over high heat. and cook for 3-4 minutes on each side, until just cooked through. Remove the salmon to a plate to let rest.
  3. Return the frying pan to the stove on medium-high heat. When hot, add the remaining 1/2 tablespoon of cooking oil. Add the mushrooms and saute for about 2 minutes. Reduce heat to low and add the teriyaki sauce, let simmer for 1 minute. Serve the teriyaki mushrooms on top of the salmon. Garnish with green onion, if desired.


Estimated Nutrient Breakdown:


Calories: 747.75
Weight: 623.61g
Total Fat: 38.04g
Saturated Fat: 5.29g
Trans-Fat: 0.08g
Monounsaturated Fat: 17.74g
Polyunsaturated Fat: 10.92g
Protein: 40.09g


Cholesterol: 62.37g
Sodium: 3,631.72g
Calcium: 52.87g
Magnesium: 145.71g
Potassium: 2,157.61g
Iron: 6.09g
Zink: 3.62g
Phosphorus: 792.65


Vit A: 7.31
Vit B1: 0.68
Vit B2: 1.48
Vit B3: 28.12
Vit B6: 1.20
Vit B12: 3.66
Vit D: 98.66
Vit E: 98.66
Vit K1: 18.59

Notes:

Caution:
Health Notes: Peanut-Free,Tree-Nut-Free,
Notes: These recipes are nice!


Author: Steamy Kitchen
Tags: Wild Food Box,Teriyaki,Mushroom

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