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Macaroni and Three Cheese Lunch Muffins

posted in: Macaroni, Three 0

recipe image

Ingredients:

  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni 1 tablespoon unsalted butter 1 tablespoon all-purpose flour 2/3 cup low-fat (1%) milk 1 1/2 cup shredded Cheddar cheese 3 ounces fresh goat cheese 1 1/4 teaspoon Dijon mustard 1/2 teaspoon fine sea salt 1 cup acorn or butt
  • 8 ounces (2 cups) elbow macaroni
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 2/3 cup low-fat (1%) milk
  • 1 1/2 cup shredded Cheddar cheese
  • 3 ounces fresh goat cheese
  • 1 1/4 teaspoon Dijon mustard
  • 1/2 teaspoon fine sea salt
  • 1 cup acorn or butternut squash puree
  • 1 large egg, beaten
  • 2 tablespoons finely grated Parmesan cheese
Servings: 12



Estimated Nutrient Breakdown:


Calories: 10,488.35
Weight: 3,161.58g
Total Fat: 130.21g
Saturated Fat: 65.97g
Trans-Fat: 2.48g
Monounsaturated Fat: 29.15g
Polyunsaturated Fat: 15.51g
Protein: 344.46g


Cholesterol: 464.09g
Sodium: 3,311.16g
Calcium: 2,275.05g
Magnesium: 765.90g
Potassium: 3,907.51g
Iron: 112.68g
Zink: 28.02g
Phosphorus: 4,394.74


Vit A: 1,746.50
Vit B1: 18.43
Vit B2: 13.07
Vit B3: 140.63
Vit B6: 2.01
Vit B12: 3.19
Vit D: 191.31
Vit E: 191.31
Vit K1: 17.24

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Vegetarian,Peanut-Free,Alcohol-Free, Low-Fat
Notes: Wild Food Box astonishing ingredient!


Author: Whole Foods
Tags: Wild Food Box,,Low-Fat

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