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West Coast Chipotle Burger with Avocado

posted in: Chipotle, Coast, Dinner, Lunch 0

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  • 1 1/2 lb. Ground Beef (or Ground Turkey, if you prefer)
  • 1/2 Red Onion, finely chopped
  • 3 tsp Chili Powder
  • 1 tsp Red Pepper Flakes
  • 1/2 tsp. Cumin
  • 1 tsp. Black Pepper
  • 1 tsp. Garlic Powder
  • 1/2 tsp. Chipotle Pepper
  • 1 tsp. Salt
Servings: 4

  1. The first thing you need to do is get yourself a bowl, and combine all of the spices in it. Make sure to mix them pretty evenly so you don’t have sections of each spice. Once that’s done, add in your ground beef, and red onion. Mix thoroughly in the bowl with your hands until the meat and spices are mixed evenly together.
  2. Once everything is mixed evenly, you can make your patties. We just used our hands to roll the meat into a ball, and then smooshed it out. You can also try a cleaner way by putting about a fist sized ball of meat on wax paper, then fold the paper over so that both sides of your meat are covered (hehe). Then you can smoosh it on your table, letting the wax paper be a barrier. This method lets you get bigger, less thick patties, plus less mess on your hands.
  3. Normally, we would have put these on the grill, but since both our grills are broken now (*sobs*) we decided to cook them on the stove. Once your get all of your patties the way you want them, simply place them in a skillet with a little olive oil, and cook on each side, making sure the meat is cooked all the way through. No one wants a pink middle, people. Check that stuff!
  4. After your burgers are all completely done, you can add some of your favorite summer veggies, and avocado of course, as a topping. We also used some of our corn salsa as side. After further investigation (with our taste buds) we found out that our corn salsa also makes an excellent topping for this burger. Who knew, right?
  5. That, people, is why you try new things.
  6. You’re welcome.

Estimated Nutrient Breakdown:

Calories: 1,803.72
Weight: 764.91g
Total Fat: 137.96g
Saturated Fat: 51.93g
Trans-Fat: 8.03g
Monounsaturated Fat: 60.69g
Polyunsaturated Fat: 4.42g
Protein: 119.84g

Cholesterol: 483.08g
Sodium: 1,772.45g
Calcium: 192.13g
Magnesium: 148.27g
Potassium: 2,221.41g
Iron: 16.05g
Zink: 29.12g
Phosphorus: 1,145.77

Vit A: 200.23
Vit B1: 0.37
Vit B2: 1.15
Vit B3: 30.05
Vit B6: 2.55
Vit B12: 14.56
Vit D: 20.41
Vit E: 20.41
Vit K1: 27.52


Caution: FODMAP
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: Wild Food Box unbelievable constituent!!

Author: theperfectstormbffs.com
Tags: Wild Food Box,,Low-Carb

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