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Sweet and Spicy Slaw

posted in: Lunch, Spicy, Sweet 0

recipe image


  • 1 small head green cabbage
  • 1 small head red cabbage
  • 4 carrots
  • 1 medium yellow onion
  • 1/2 cup mayonnaise
  • 1/4 cup prepared yellow mustard
  • 2 teaspoons apple-cider vinegar
  • 1 cup sugar
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • Kosher salt
Servings: 6

  1. Cut the cabbages into quarters and remove the cores. Peel the carrots and onion, and slice them into pieces that will fit through the feed tube of a food processor. Fit the food processor with the large-holed grater attachment, and push the cabbage, carrots, and onion through the feed tube to grate. In a large bowl, toss the grated cabbage, carrots, and onions to combine.
  2. In a medium bowl, whisk together the mayonnaise, mustard, vinegar, sugar, black pepper, and cayenne (whisk until the sugar is dissolved). Toss the dressing with the coleslaw, and season with salt and additional pepper to taste. Cover the slaw with plastic wrap, and chill for at least 2 hours before serving.

Estimated Nutrient Breakdown:

Calories: 2,119.66
Weight: 2,025.95g
Total Fat: 93.56g
Saturated Fat: 13.98g
Trans-Fat: 0.01g
Monounsaturated Fat: 23.93g
Polyunsaturated Fat: 54.82g
Protein: 23.40g

Cholesterol: 45.05g
Sodium: 1,811.28g
Calcium: 700.01g
Magnesium: 252.36g
Potassium: 3,687.62g
Iron: 10.27g
Zink: 3.78g
Phosphorus: 547.34

Vit A: 2,413.08
Vit B1: 1.13
Vit B2: 0.94
Vit B3: 7.02
Vit B6: 2.61
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 797.24


Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box clever plug-in.

Author: Epicurious
Tags: Wild Food Box,Sweet,Spicy

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