Home » Lunch » Farm Stand Tomato Soup with Corn Nuggets and Fresh Bay

Farm Stand Tomato Soup with Corn Nuggets and Fresh Bay

posted in: Lunch, Stand, Tomato 0

recipe image

Ingredients:

  • 1 tablespoon butter
  • 3 tablespoons olive oil
  • 1 medium sweet onion, finely minced
  • 1 rib of celery, finely minced
  • 1 carrot, finely minced
  • 1 shallot, finely minced
  • 1 long sweet red pepper, finely minced
  • 1 clove garlic, slightly crushed with the flat side of a knife
  • 3 fresh bay leaves, twisted back and forth along their central veins in several places to release flavor (but left whole for later removal)
  • 1 scant teaspoon whole peppercorns, placed in a teaball
  • 1/2 teaspoon fine sea salt, or to taste
  • 3 lb. fresh, full-flavored tomatoes, blanched and peeled if desired, including about 1 lb. plum tomatoes. a flavorful blend of varieties is preferable.
  • 2 cups filtered water
  • 1-1/2 ears corn, cut from the cob, about 1-1/3 cups
  • Goat's milk yogurt as an accompaniment
  • 1-2 scallions, minced, including some green, as a garnish
Servings: 6



Estimated Nutrient Breakdown:


Calories: 1,070.52
Weight: 2,663.29g
Total Fat: 57.96g
Saturated Fat: 13.93g
Trans-Fat: 0.48g
Monounsaturated Fat: 33.70g
Polyunsaturated Fat: 6.86g
Protein: 23.87g


Cholesterol: 30.53g
Sodium: 1,379.51g
Calcium: 356.89g
Magnesium: 292.16g
Potassium: 4,843.90g
Iron: 8.16g
Zink: 4.33g
Phosphorus: 664.10


Vit A: 1,393.75
Vit B1: 1.03
Vit B2: 0.60
Vit B3: 13.34
Vit B6: 2.40
Vit B12: 0.02
Vit D: 8.52
Vit E: 8.52
Vit K1: 165.20

Notes:

Caution: FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box astonishing WordPress plugin!!


Author: Food52
Tags: Wild Food Box,Stand,Tomato

Leave a Reply

Your email address will not be published. Required fields are marked *

15 − thirteen =