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Bbq Burgers

posted in: Burgers, Dinner, Lunch 0

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Ingredients:

  • 1 kg ground beef
  • Dijon mustard
  • 1 large lettuce head (washed and seperated)
  • For the patties
  • 3 tbsp hickory bbq sauce
  • Chilli garlic ketchup
  • 3 large onions (cut into rings)
  • 1 tbsp black pepper
  • 1 medium onion (chopped into small pieces)
  • 400 g tomatoes (cut into rings)
  • 2 cloves of garlic (chopped finely)
  • To make burger
  • 12 burger buns
  • 12 slices of cheese (any preferred brand)
  • 1 tbsp salt
Servings: 20

Instructions:
  1. In a large mixing bowl, place the ground beef, onions, garlic, salt, pepper and the bbq sauce. Mix well together, untill the bbq sauce is evenly distributed through the beef.
  2. Scoop a patty portion with your hands and roll into a ball, then gently flatten out to create a circular shape.
  3. Cook the patties for 10 minutes one either side for a rare burger, or for at least 12 – 15 minutes for medium. While the second side is cooking, lay a slice of cheese on the patty so that it melts slightly.
  4. Heat the burger buns on the bbq for no more than 2-3 minutes and spread the dijon mustard on the bottom bun. Place the burger patty on the bun and add lettuce, tomatoes and onions. you can spread the chilli garlic ketchup on the top bun, or serve on the side.


Estimated Nutrient Breakdown:


Calories: 5,802.15
Weight: 3,209.12g
Total Fat: 336.91g
Saturated Fat: 146.01g
Trans-Fat: 15.77g
Monounsaturated Fat: 122.68g
Polyunsaturated Fat: 19.44g
Protein: 319.51g


Cholesterol: 1,052.72g
Sodium: 7,456.66g
Calcium: 3,658.51g
Magnesium: 570.53g
Potassium: 6,432.62g
Iron: 44.79g
Zink: 60.46g
Phosphorus: 4,151.08


Vit A: 1,484.13
Vit B1: 4.45
Vit B2: 4.55
Vit B3: 72.00
Vit B6: 5.53
Vit B12: 25.36
Vit D: 3.02
Vit E: 3.02
Vit K1: 311.52

Notes:

Caution: Gluten,Wheat,Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are unbelievable!!


Author: BBC Good Food
Tags: Wild Food Box,Burgers

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