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Blueberry & lemon pancakes

posted in: Blueberry, Lemon 0

recipe image

Ingredients:

  • 200g plain flour
  • 1 tsp cream of tartar
  • ½ tsp bicarbonate of soda
  • 1 tsp golden syrup
  • 75g blueberry
  • zest 1 lemon
  • 200ml milk
  • 1 large egg
  • butter, for cooking
Servings: 16

Instructions:
  1. First, put the flour, cream of tartar and bicarbonate of soda in the bowl. Mix them well with the fork. Drop the golden syrup into the dry ingredients along with the blueberries and lemon zest.
  2. Pour the milk into a measuring jug. Now break in the egg and mix well with a fork. Pour most of the milk mixture into the bowl and mix well with a rubber spatula. Keep adding more milk until you get a smooth, thick, pouring batter.
  3. Heat the frying pan and brush with a little butter. Then spoon in the batter, 1 tbsp at a time, in heaps. Bubbles will appear on top as the pancakes cook – turn them at this stage, using the metal spatula to help you. Cook until brown on the second side, then keep warm on a plate, covered with foil. Repeat until all the mixture is used up.


Estimated Nutrient Breakdown:


Calories: 1,072.25
Weight: 609.32g
Total Fat: 20.47g
Saturated Fat: 9.96g
Trans-Fat: 0.29g
Monounsaturated Fat: 5.44g
Polyunsaturated Fat: 2.59g
Protein: 34.70g


Cholesterol: 224.20g
Sodium: 802.02g
Calcium: 314.38g
Magnesium: 80.58g
Potassium: 1,194.17g
Iron: 4.00g
Zink: 2.98g
Phosphorus: 509.18


Vit A: 233.63
Vit B1: 0.41
Vit B2: 0.71
Vit B3: 3.10
Vit B6: 0.33
Vit B12: 1.39
Vit D: 3.80
Vit E: 3.80
Vit K1: 16.42

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box adorable plugin!!


Author: BBC Good Food
Tags: Wild Food Box,Blueberry,lemon

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