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Raw Hummus

posted in: Hummus, Lunch 0

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  • 1 1/2 cups dry garbanzo beans
  • 2 tablespoons tahini
  • 1 teaspoon sea salt
  • 2 lemons, juiced
  • 4 cloves garlic, crushed or to taste
  • 1 cup filtered or spring water
  • 1 pinch paprika
Servings: 20

  1. Soak the beans for 24 hours. Drain, and let sit for 2 to 3 days, until the bean's sprouts are about 1/2 inch long. Rinse the beans once or twice a day.
  2. Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the sprouted beans in the hot water, and let sit for 1 minute. Drain. If you do not do this step, the hummus will be awful.
  3. Place the sprouted beans into the container of a large food processor. Add the tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow the beans to absorb as much of the water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish, and garnish with paprika.

Estimated Nutrient Breakdown:

Calories: 1,364.42
Weight: 699.00g
Total Fat: 34.67g
Saturated Fat: 4.13g
Trans-Fat: 0.00g
Monounsaturated Fat: 10.24g
Polyunsaturated Fat: 15.41g
Protein: 68.57g

Cholesterol: 0.00g
Sodium: 1,616.54g
Calcium: 359.04g
Magnesium: 280.44g
Potassium: 2,489.94g
Iron: 16.56g
Zink: 9.91g
Phosphorus: 1,012.96

Vit A: 14.55
Vit B1: 1.87
Vit B2: 0.82
Vit B3: 6.47
Vit B6: 1.89
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 27.32


Caution: Sulfites
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are glamorous!!

Author: Allrecipes
Tags: Wild Food Box,Hummus

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