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Grilled Spot Prawns

posted in: Grilled, Prawns, Snack, Snacks 0

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Ingredients:

  • 2 pounds head- and tail-on Santa Barbara spot prawns or jumbo shrimp
  • 5 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried crushed red pepper flakes
  • 3 tablespoons Pernod or ouzo
  • 2 tablespoons chopped fennel fronds, divided, plus 1 fennel bulb, very thinly sliced crosswise
  • Kosher salt and freshly ground black pepper
  • 6 cups (lightly packed) baby arugula
  • 2 tablespoons fresh lemon juice
Servings: 4

Instructions:
  1. Using a small knife or kitchen shears, butterfly shrimp from tail to base of head, leaving peel and head on; devein.
  2. Heat 3 tablespoons oil in a small saucepan over medium heat. Add garlic and pepper flakes; saut&eactue; until aromatic, about 30 seconds. Transfer to a medium bowl; stir in Pernod and 1 tablespoon fennel fronds. Season with salt and pepper. Add prawns; toss to coat. Marinate at room temperature, tossing occasionally,for 30 minutes.
  3. Prepare a grill to high heat. Grill prawns, brushing with marinade from bowl, until bright pink and just opaque in center, about 2 minutes per side. Transfer to a plate. Mix sliced fennel bulb and arugula in a large bowl. Drizzle lemon juice and remaining 2 tablespoons oil over; toss to coat. Season with salt and pepper.
  4. Arrange salad on a plate. Top with shrimp, garnish with 1 tablespoon chopped fronds.


Estimated Nutrient Breakdown:


Calories: 1,437.85
Weight: 1,334.45g
Total Fat: 77.80g
Saturated Fat: 12.04g
Trans-Fat: 0.16g
Monounsaturated Fat: 51.13g
Polyunsaturated Fat: 10.46g
Protein: 128.54g


Cholesterol: 1,143.05g
Sodium: 5,276.88g
Calcium: 706.10g
Magnesium: 271.38g
Potassium: 2,311.97g
Iron: 5.25g
Zink: 9.65g
Phosphorus: 2,378.57


Vit A: 674.83
Vit B1: 0.25
Vit B2: 0.28
Vit B3: 18.02
Vit B6: 1.73
Vit B12: 10.07
Vit D: 18.14
Vit E: 18.14
Vit K1: 247.94

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free, Low-Carb
Notes: My dad says this recipe is unbelievable!


Author: Epicurious
Tags: Wild Food Box,,Low-Carb

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