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Elderberry Fruit Leather

recipe image

Ingredients:

  • * 4 cup unsweetened apple sauce
  • * 2 cup fresh blueberry
  • * 3 tbsp norm's farm elderberry wellness syrup
Servings: 4

Instructions:
  1. Add your apple sauce to a high power blender such as a Ninja or a Vitamix.
  2. Pour in your blueberries and turn on to pulverize them. When that is well mixed, add your Norm's Farm Elderberry Wellness Syrup and mix again.
  3. Line 2 jelly roll pans with parchment paper. Pour your mixture onto them and using a spatula, spread evenly to ¼ of an inch thick or less. The thicker you leave it, the longer it will take in the oven, so you want it thin, but not so thin that you can see through it.
  4. Turn your oven onto the “warm” setting. Place your pans inside and leave on for 4-6 hours. They are done when they start to pull away from the paper and are no longer sticky or wet feeling.


Estimated Nutrient Breakdown:


Calories: 734.64
Weight: 1,332.00g
Total Fat: 1.99g
Saturated Fat: 0.17g
Trans-Fat: g
Monounsaturated Fat: 0.17g
Polyunsaturated Fat: 0.58g
Protein: 3.87g


Cholesterol: 0.00g
Sodium: 29.68g
Calcium: 118.00g
Magnesium: 59.64g
Potassium: 1,077.36g
Iron: 3.14g
Zink: 1.65g
Phosphorus: 85.52


Vit A: 18.64
Vit B1: 0.40
Vit B2: 1.18
Vit B3: 2.11
Vit B6: 0.42
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 62.01

Notes:

Caution: Sulfites
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: Wild Food Box magnificent plugin.


Author: savedbygraceblog.com
Tags: Wild Food Box,,Low-Fat

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