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European Muesli

posted in: European, Muesli 0

recipe image

Ingredients:

  • 1/2 cup wheat germ
  • 1/2 cup sesame seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup shelled pumpkin seeds
  • 1/2 cup chopped cashews
  • 1/2 cup chopped almonds
  • 1/2 cup shredded coconut
  • 1/2 cup rolled wheat
  • 3 cups rolled oats
  • 1/4 cup oil
  • 1 1/4 cups honey
  • 1 1/2 teaspoons vanilla extract
Servings: 16

Instructions:
  1. Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.
  2. In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.
  3. In a medium saucepan over medium heat, mix oil, honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.
  4. Spread the mixture on the prepared baking sheet. Bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.


Estimated Nutrient Breakdown:


Calories: 4,972.31
Weight: 1,177.30g
Total Fat: 235.13g
Saturated Fat: 49.19g
Trans-Fat: 0.25g
Monounsaturated Fat: 103.56g
Polyunsaturated Fat: 67.23g
Protein: 114.25g


Cholesterol: 0.00g
Sodium: 70.38g
Calcium: 1,148.08g
Magnesium: 1,854.59g
Potassium: 3,898.34g
Iron: 42.49g
Zink: 34.27g
Phosphorus: 3,863.69


Vit A: 1.01
Vit B1: 4.18
Vit B2: 2.03
Vit B3: 20.82
Vit B6: 2.76
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 70.01

Notes:

Caution: Tree-Nuts,Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Alcohol-Free,
Notes: I adore plug-ins, because they are helpful.


Author: Allrecipes
Tags: Wild Food Box,European,Muesli

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