Home » Elderberry » Elderberry Syrup

Elderberry Syrup

posted in: Elderberry, Preserves, Syrup 0

recipe image

Ingredients:

  • ½ C. Organic Dried Elderberries
  • 3½ C. Distilled Water
  • 1 Organic Cinnamon Stick
  • 1 Small piece of Ginger
  • ½ C. Raw Unfiltered Honey or Coconut Sugar
  • ½ C. Organic Dried Elderberries
  • 3½ C. Distilled Water
  • 1 Organic Cinnamon Stick (optional)
  • 1 Small piece of Ginger
  • ½ C. Raw Unfiltered Honey or Coconut Sugar
Servings: 4

Instructions:
  1. Bring the elderberries, water, and spices to a boil. {Do not add the sweetener, yet}
  2. Turn down the heat and simmer on the stove for 30 minutes.
  3. Strain off and discard the elderberries and spices.
  4. Allow to cool before blending in honey. If you add the honey to the hot mixture too soon it will destroy the honey's beneficial enzymes.
  5. Once cool, add honey and stir until well blended.
  6. Store in a glass jar in the fridge.
  7. Add all of the ingredients EXCEPT the honey to the Instant Pot Pressure Cooker.
  8. Secure and lock the IP lid in place.
  9. Close the pressure release valve.
  10. Set to Manual for 20 minutes.
  11. When done cooking, allow to naturally depressurize.
  12. Strain off and discard the elderberries and spices
  13. Allow to cool before blending in honey. If you add to the hot mixture too soon it will destroy the beneficial enzymes in the honey.
  14. Once cooled, add honey and stir until well blended.
  15. Store in a glass jar in the fridge.


Estimated Nutrient Breakdown:


Calories: 880.27
Weight: 2,058.60g
Total Fat: 1.21g
Saturated Fat: 0.16g
Trans-Fat: 0.00g
Monounsaturated Fat: 0.21g
Polyunsaturated Fat: 0.45g
Protein: 2.15g


Cholesterol: 0.00g
Sodium: 179.12g
Calcium: 140.52g
Magnesium: 51.20g
Potassium: 3,162.21g
Iron: 2.90g
Zink: 0.58g
Phosphorus: 78.61


Vit A: 43.89
Vit B1: 0.12
Vit B2: 0.11
Vit B3: 1.21
Vit B6: 0.43
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 0.87

Notes:

Caution: Tree-Nuts,Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: My helpful sister says this recipe is helpful!!


Author: seasonedhomemaker.com
Tags: Wild Food Box,,Low-Fat

Leave a Reply

Your email address will not be published. Required fields are marked *

thirteen − nine =