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Elderberry Soup

posted in: Elderberry 0

recipe image

Ingredients:

  • 5 ounces elderberries
  • 1 quart water, divided
  • 1 1/2 teaspoons cornstarch
  • 1/2 pound apples – peeled, cored and diced
  • 1 lemon peel
  • white sugar to taste
Servings: 4

Instructions:
  1. Place the elderberries in a pot with 2 cups water, and bring to a boil. Reduce heat to low, and simmer 10 minutes. Remove from heat, puree in a blender until smooth, and return to the pot. In a small bowl, mix the cornstarch with 1 tablespoon of the puree, and stir into the pot to thicken.
  2. In a separate pot, bring the apples and remaining water to a boil. Place the lemon peel in the pot. Reduce heat to low, and simmer 10 minutes. Remove peel. Mix the elderberry puree into the apple mixture, and sweeten to taste with sugar.


Estimated Nutrient Breakdown:


Calories: 303.71
Weight: 1,346.77g
Total Fat: 1.13g
Saturated Fat: 0.10g
Trans-Fat: g
Monounsaturated Fat: 0.13g
Polyunsaturated Fat: 0.48g
Protein: 1.72g


Cholesterol: 0.00g
Sodium: 49.86g
Calcium: 112.18g
Magnesium: 29.81g
Potassium: 659.20g
Iron: 2.66g
Zink: 0.38g
Phosphorus: 82.18


Vit A: 49.69
Vit B1: 0.14
Vit B2: 0.16
Vit B3: 0.96
Vit B6: 0.44
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 4.99

Notes:

Caution: Gluten,Wheat,Sulfites,FODMAP
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: My dad says this recipe is beautiful!!


Author: Allrecipes
Tags: Wild Food Box,,Low-Fat

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