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Elderberry Custard Pie

recipe image

Ingredients:

  • * 1 cup elderberry juice
  • * 1/4 cup all purpose flour
  • * 1 cup sugar
  • * 1/4 teaspoon salt
  • * 1 large egg, separated
  • * 1 cup milk
  • * 1 ( ) unbaked pie crust
Servings: 8

Instructions:
  1. Preheat the oven to 350°F.
  2. Bring the juice to a boil over medium heat in a medium saucepan.
  3. While it’s heating, combine the flour, sugar, and salt in a small mixing bowl, and gradually add the egg yolk and the milk.
  4. Add the boiling juice and stir until thickened.
  5. Remove the mixture from the heat.
  6. Beat the egg white with a whisk or hand mixer in a medium mixing bowl until stiff peaks form. Fold the beaten egg white into the elderberry mixture until evenly combined.
  7. Pour the filling into the pie shell.
  8. Bake for 20 to 30 minutes, until the center is bubbly.


Estimated Nutrient Breakdown:


Calories: 2,232.99
Weight: 900.75g
Total Fat: 72.02g
Saturated Fat: 28.17g
Trans-Fat: 0.02g
Monounsaturated Fat: 27.33g
Polyunsaturated Fat: 9.46g
Protein: 24.95g


Cholesterol: 210.40g
Sodium: 1,705.23g
Calcium: 388.77g
Magnesium: 62.86g
Potassium: 1,001.81g
Iron: 7.16g
Zink: 2.41g
Phosphorus: 497.31


Vit A: 235.74
Vit B1: 0.63
Vit B2: 1.04
Vit B3: 5.45
Vit B6: 0.57
Vit B12: 1.54
Vit D: 165.44
Vit E: 165.44
Vit K1: 0.98

Notes:

Caution: Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
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Author: amish365.com
Tags: Wild Food Box,Elderberry,Custard

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