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West – Coast Muffins

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Ingredients:

  • ½ cup sugar
  • ½ cup orange juice
  • 2/3 cup water
  • 1/4 cup unsweetened applesauce
  • 1 ½ cup pumpkin puree
  • ½ cup spelt flour
  • ½ cup barley flour
  • ½ cup rye flour
  • ½ cup rolled oats (not instant)
  • 2 ½ tsp baking soda
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp chia seed
  • 1 tsp ground flax seed
  • 1 tsp hemp hearts
  • 1/3 cup toasted, chopped pecans
  • 2 large carrots, coarsely grated
  • 1 large apple, peel on, diced
Servings: 18

Instructions:
  1. Preheat oven to 350F. Grease muffin cups.
  2. Beat together sugar, orange juice, water, applesauce, and pumpkin until well blended. Set aside.
  3. In a large bowl, whisk together flours, oats, baking soda, baking powder, cinnamon, seeds and hemp hearts.
  4. Add the liquid mixture and stir briefly – just to moisten.
  5. Fold in pecans, carrots and apple. Do not overmix.
  6. Bake 25 minutes (for regular muffins) or 35 minutes (for jumbo muffins).
  7. Immediately turn out onto wire rack and cool completely.


Estimated Nutrient Breakdown:


Calories: 1,946.97
Weight: 1,495.73g
Total Fat: 36.91g
Saturated Fat: 4.37g
Trans-Fat: 0.01g
Monounsaturated Fat: 15.66g
Polyunsaturated Fat: 13.83g
Protein: 44.58g


Cholesterol: 0.00g
Sodium: 3,653.24g
Calcium: 710.80g
Magnesium: 544.32g
Potassium: 2,871.88g
Iron: 18.21g
Zink: 10.04g
Phosphorus: 1,743.15


Vit A: 4,083.02
Vit B1: 1.57
Vit B2: 0.76
Vit B3: 16.33
Vit B6: 1.32
Vit B12: 0.00
Vit D: 113.85
Vit E: 113.85
Vit K1: 94.49

Notes:

Caution: Soy,Sulfites,FODMAP
Health Notes: Vegan,Vegetarian,Peanut-Free,Alcohol-Free,
Notes: These recipes are elegant!!


Author: Group Recipes
Tags: Wild Food Box,Coast,Muffins

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