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West Coast Chili

posted in: Chili, Coast 0

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Ingredients:

  • 1 pound sliced bacon, diced
  • 2 pounds beef stew meat, cut into 1/4-inch cubes
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 3 cans (14-1/2 ounces each) diced stewed tomatoes, undrained
  • 1 cup barbecue sauce
  • 1 cup chili sauce
  • 1/2 cup honey
  • 4 teaspoons beef bouillon granules
  • 1 bay leaf
  • 1 tablespoon chili powder
  • 1 tablespoon baking cocoa
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon dijon mustard
  • 1-1/2 teaspoons ground cumin
  • 1/4 teaspoon cayenne powder, optional
  • 3 cans (16 ounces each) light kidney beans, rinsed and drained
  • Shredded cheddar cheese
Servings: 8

Instructions:
  1. In a large Dutch oven, cook bacon until crisp; remove to paper towels to drain. Reserve 3 tablespoons drippings.
  2. Brown beef in drippings. Add onion and garlic; cook until onions are tender. Return bacon to pan. Stir in the next 12 ingredients.
  3. Bring to a boil. Reduce heat; cover and simmer until meat is tender, about 3 hours.
  4. Add beans and heat through. Discard bay leaf. Garnish with cheddar cheese.


Estimated Nutrient Breakdown:


Calories: 5,909.68
Weight: 4,978.81g
Total Fat: 242.23g
Saturated Fat: 82.39g
Trans-Fat: 2.87g
Monounsaturated Fat: 109.74g
Polyunsaturated Fat: 38.63g
Protein: 352.80g


Cholesterol: 872.34g
Sodium: 20,085.25g
Calcium: 1,345.63g
Magnesium: 901.87g
Potassium: 12,514.27g
Iron: 54.93g
Zink: 64.99g
Phosphorus: 4,496.72


Vit A: 563.07
Vit B1: 11.17
Vit B2: 3.93
Vit B3: 85.62
Vit B6: 10.08
Vit B12: 23.01
Vit D: 108.86
Vit E: 108.86
Vit K1: 131.49

Notes:

Caution: Gluten,Wheat,Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are helpful!!


Author: Group Recipes
Tags: Wild Food Box,Coast,Chili

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