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Five Star West Coast Fish Tacos

posted in: Coast, Dinner, Tacos 0

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Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup beer
  • 1/2 cup plain yogurt
  • 1/2 cup mayonnaise
  • 1 lime, juiced
  • 1 jalapeno pepper, minced
  • 1 teaspoon minced capers
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried dill weed
  • 1 teaspoon ground cayenne pepper
  • 1 quart oil for frying
  • 1 pound cod fillets, cut into 2 to 3 ounce portions
  • 1 (12 ounce) package corn tortillas
  • 1/2 medium head cabbage, finely shredded
Servings: 8

Instructions:
  1. 1.To make beer batter: In a large bowl, combine flour, cornstarch, baking powder, and salt. Blend egg and beer, then quickly stir into the flour mixture (don't worry about a few lumps).
  2. 2.To make white sauce: In a medium bowl, mix together yogurt and mayonnaise. Gradually stir in fresh lime juice until consistency is slightly runny. Season with jalapeno, capers, oregano, cumin, dill, and cayenne.
  3. 3.Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  4. 4.Dust fish pieces lightly with flour. Dip into beer batter, and fry until crisp and golden brown. Drain on paper towels. Lightly fry tortillas; not too crisp. To serve, place fried fish in a tortilla, and top with shredded cabbage, and white sauce.


Estimated Nutrient Breakdown:


Calories: 5,474.90
Weight: 2,302.53g
Total Fat: 412.55g
Saturated Fat: 41.92g
Trans-Fat: 1.20g
Monounsaturated Fat: 218.18g
Polyunsaturated Fat: 145.54g
Protein: 130.89g


Cholesterol: 415.97g
Sodium: 2,863.65g
Calcium: 1,124.16g
Magnesium: 525.57g
Potassium: 3,907.84g
Iron: 17.05g
Zink: 9.73g
Phosphorus: 2,965.03


Vit A: 228.09
Vit B1: 2.03
Vit B2: 1.80
Vit B3: 24.81
Vit B6: 2.85
Vit B12: 5.01
Vit D: 201.00
Vit E: 201.00
Vit K1: 568.56

Notes:

Caution: Gluten,Wheat,Eggs,Milk,Sulfites,FODMAP
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,
Notes: Wild Food Box nice ingredient!!


Author: Group Recipes
Tags: Wild Food Box,Coast,Tacos

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