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Bumbleberry BBQ Baby Back Ribs

posted in: Bumbleberry, Dinner 0

recipe image

Ingredients:

  • 1 or 2 racks of baby back pork ribs
  • 2 Tbs cajun seasoning- recipe below
  • 1 Tbs sea salt
  • 1 Tbs oregano
  • 1 Tbs thyme
  • 1 Tbs paprika
  • 1 Tbs marjoram
  • 1 tsp cayenne
  • 1 tsp chili flakes
  • ½ Tbs granulated garlic
  • ½ Tbs granulated onion
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 tsp sea salt
  • ½ tsp ground pepper
  • 3 Cups mixed berries- blueberry, raspberry, blackberry, saskatoon…
  • ½ Cup water
  • 1 tsp worcester sauce
  • 4 Tbs apple cider vinegar
  • 4 cloves garlic. minced
  • ½ a white onion, finely chopped
  • 1 tsp smoked paprika
  • 1 scotch bonnet pepper, very finely minced, or a habanero or jalapeño for less intense spice
  • 1 Tsp coconut oil or other fat
Servings: 3

Instructions:
  1. Preheat oven to 300F.
  2. Combine spices for the cajun seasoning, salt and pepper.
  3. Cover the ribs with your dry rub mixture. Optionally you could let the ribs absorb the spices overnight.
  4. Cook, covered with foil for 2 hours.
  5. Add the berries and water to a small pot and heat to a simmer until the berries have released their juices.
  6. In a separate pot or pan, heat the oil and add to it the garlic and onions, sauté until translucent and aromatic. Add the paprika, Worcester sauce,vinegar and the hot pepper.
  7. Strain the berries in a fine mesh strainer or cheesecloth, add the juice to the other pot with the onion.You can use the berry pulp in smoothies or baked good.
  8. Bring the mix to a simmer and turn off.
  9. Heat oven to broil and uncover ribs from the foil, smother them in BBQ sauce and broil for 5 mins.


Estimated Nutrient Breakdown:


Calories: 3,987.79
Weight: 2,356.05g
Total Fat: 271.79g
Saturated Fat: 97.40g
Trans-Fat: 2.27g
Monounsaturated Fat: 111.31g
Polyunsaturated Fat: 45.53g
Protein: 318.64g


Cholesterol: 1,108.49g
Sodium: 5,454.82g
Calcium: 910.14g
Magnesium: 434.79g
Potassium: 5,458.35g
Iron: 24.67g
Zink: 44.64g
Phosphorus: 2,718.51


Vit A: 458.25
Vit B1: 7.60
Vit B2: 5.27
Vit B3: 113.69
Vit B6: 7.65
Vit B12: 9.00
Vit D: 674.73
Vit E: 674.73
Vit K1: 151.19

Notes:

Caution: Tree-Nuts,Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: These recipes are smart!!


Author: nakedcuisine.com
Tags: Wild Food Box,,Low-Carb

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