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Sausage-Kale Breakfast Strata

posted in: Breakfast, Sausage-Kale 0

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Ingredients:

  • 12 whole Eggs
  • 2-1/2 cups Half And Half (or Milk, If You Prefer)
  • Salt And Pepper, to taste
  • 4 Tablespoons Minced Fresh Oregano (or Parsley, Basil, Etc.)
  • 1 loaf Crusty French Or Italian Bread, Cut Into Cubes
  • 2 pounds Breakfast Sausage Patties, Cooked And Cut Into Cubes
  • 1 bunch (large) Regular Kale, Torn Into Pieces
  • Olive Oil (for Frying)
  • 16 ounces, weight White Mushrooms, Halved
  • 2-1/2 cups Grated Monterey Jack Cheese
Servings: 12

Instructions:
  1. *Note: Recipe can easily be halved.
  2. Mix together eggs, half-and-half, salt, pepper, and minced oregano. Set aside.
  3. Drizzle olive oil over mushrooms and sprinkle with salt and pepper, then roast in a 425 degree oven for 15 to 20 minutes, or until golden brown. Remove from oven and set aside.
  4. Heat olive oil over medium-high heat, then throw in kale. Cook for 2 minutes, or until slightly wilted. Remove from heat and set aside.
  5. Layer half the bread, half the kale, half the mushrooms, and half the cheese in a large, buttered lasagna pan. Repeat with the other half of all the ingredients, ending with the cheese. Slowly pour egg mixture all over the top.
  6. Cover with plastic wrap and refrigerate overnight if possible.
  7. To bake, remove from fridge 20-30 minutes before baking. Replace plastic wrap with foil and bake in a 350 degree oven for 30 to 40 minutes. Remove foil and continue baking until top is golden brown and slightly crisp.


Estimated Nutrient Breakdown:


Calories: 11,096.64
Weight: 3,932.90g
Total Fat: 975.46g
Saturated Fat: 266.33g
Trans-Fat: 1.11g
Monounsaturated Fat: 536.58g
Polyunsaturated Fat: 116.96g
Protein: 359.09g


Cholesterol: 3,072.10g
Sodium: 11,772.05g
Calcium: 4,532.38g
Magnesium: 666.11g
Potassium: 8,022.39g
Iron: 49.16g
Zink: 45.07g
Phosphorus: 5,270.69


Vit A: 3,590.20
Vit B1: 4.68
Vit B2: 9.11
Vit B3: 84.12
Vit B6: 4.53
Vit B12: 17.86
Vit D: 1,092.97
Vit E: 1,092.97
Vit K1: 2,268.68

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: My fancy mom says this recipe is unbelievable!!


Author: Pioneer Woman
Tags: Wild Food Box,,Low-Carb

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