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Norma’s Terrace Salad

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Ingredients:

  • 2 endive bulbs, roots cut off, julienned
  • 2 Cups mixed local baby greens
  • 1 Cup local arugula (baby arugula is milder)
  • Kosher salt and freshly ground black pepper, to taste
  • 1 Cup sweet fresh grapefruit, cut into segments
  • 1/2 Cup crumbled feta cheese (do not buy pre-crumbled)
  • 1 firm, ripe solo papaya, peeled, seeded, and cut into wedges
  • 1 firm, ripe, seasonal mango, peeled, seeded, and cut into wedges
  • 1 firm, ripe avocado, peeled, seeded, and cut into wedges
  • 1 Cup European cucumber curls (if you have a Chinese vertical cutter, it's a fun kitchen tool)
  • 1 Cup red or gold beet curls
  • 1 Cup Caribbean Candied Pecans
  • 2 Pounds raw pecans
  • 1 Tablespoon cinnamon
  • 1 Tablespoon ground ginger
  • 1 Tablespoon Old Bay seasoning
  • 1 Tablespoon ground cloves
  • 1 Teaspoon ground coriander
  • 1 Teaspoon ground allspice
  • 1 Cup Jamaican brown sugar
  • 1/3 Cup simple syrup (super-saturated, boiled sugar water)
Servings: 1



Estimated Nutrient Breakdown:


Calories: 8,972.24
Weight: 3,005.49g
Total Fat: 775.13g
Saturated Fat: 79.23g
Trans-Fat: 0.02g
Monounsaturated Fat: 435.07g
Polyunsaturated Fat: 222.93g
Protein: 121.59g


Cholesterol: 66.75g
Sodium: 6,953.48g
Calcium: 1,734.29g
Magnesium: 1,596.10g
Potassium: 8,463.26g
Iron: 41.48g
Zink: 51.99g
Phosphorus: 3,455.63


Vit A: 829.78
Vit B1: 7.54
Vit B2: 2.80
Vit B3: 22.69
Vit B6: 4.08
Vit B12: 1.27
Vit D: 12.00
Vit E: 12.00
Vit K1: 295.49

Notes:

Caution: Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Alcohol-Free, Low-Carb
Notes: I be crazy about items, because they are glamorous.


Author: The Daily Meal
Tags: Wild Food Box,,Low-Carb

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