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Healthy Breakfast Muffins

posted in: Breakfast, Desert, Healthy 0

recipe image

Ingredients:

  • 75 g wholemeal flour
  • 50 g hazelnuts or other nuts chopped up small.
  • 50 g other dried fruit such as cranberries.
  • 125 g plain flour
  • 75 g brown sugar
  • 2 large eggs, separated
  • Substitite 50g of the rolled oats for 50g dessiccated coconut.
  • 200 g rolled oats
  • Add 50g currents to the mixture for a fruity muffin.
  • Other ideas:
  • 2 bananas, mashed
  • Add 50g chocolate chips of your choice for a naughty but nice breakfast muffin.
  • 1 tsp salt
  • 1 tsp cinnamon
  • 3 tsp baking powder
  • 3 tbsp sunflower oil
  • 125 g blueberries
  • 250 ml milk
Servings: 12

Instructions:
  1. In a large mixing bowl, combine the plain flour, wholemeal flour, oats (or oats and coconut if using), brown sugar, baking powder, cinnamon and salt.
  2. Create a well in the centre of the dry ingredients and add the mashed bananas, egg yolks, milk and sunflower oil. Mix together gently with a wooden spoon until a wet batter forms but do not overmix.
  3. In a separate bowl whisk the egg whites until soft peaks form.
  4. Gently fold the egg whites into the muffin batter along with the blueberries and any other additions you wish to include until everything is mixed through evenly.
  5. Divide the muffin mixture between 12 individual muffin cases and place in a preheated oven at 200C/fan 180C/gas mark 6 for 25 minutes until well risen and golden brown ontop.
  6. The muffins will keep for up to 4-5 days in a sealed tin or plastic container but preferably eaten on the day or day after baking for a fresher muffin. The muffins can also be frozen in a zipped plastic bag, thaw for 1 hour or until defrosted then pop in the oven for 10 minutes to reheat.


Estimated Nutrient Breakdown:


Calories: 3,553.11
Weight: 1,601.24g
Total Fat: 122.14g
Saturated Fat: 21.24g
Trans-Fat: 0.04g
Monounsaturated Fat: 55.62g
Polyunsaturated Fat: 34.52g
Protein: 96.37g


Cholesterol: 436.78g
Sodium: 3,712.47g
Calcium: 1,902.86g
Magnesium: 1,034.25g
Potassium: 3,404.53g
Iron: 25.98g
Zink: 15.63g
Phosphorus: 3,719.08


Vit A: 334.68
Vit B1: 2.78
Vit B2: 1.98
Vit B3: 13.17
Vit B6: 2.23
Vit B12: 2.20
Vit D: 213.49
Vit E: 213.49
Vit K1: 50.92

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Alcohol-Free, Balanced
Notes: I love addons, because they are helpful.


Author: BBC Good Food
Tags: Wild Food Box,,Balanced

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