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Chorizo & fried egg wraps

posted in: Breakfast, Chorizo, fried 0

recipe image

Ingredients:

  • 4 small cooking chorizo, halved lengthways
  • 4 egg
  • 2 tbsp mayonnaise
  • 4 flatbread
  • 4 handfuls rocket
  • 1 tbsp capers, drained
Servings: 4

Instructions:
  1. Put the chorizo into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.
  2. Lift the chorizo out of the pan, leaving behind just enough oil to stop the eggs sticking. Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).
  3. Spread some mayo over each flatbread, add a handful of the rocket and a few capers with two halves of chorizo to each. Put the egg on top, then fold up the end and the two sides before tucking in.


Estimated Nutrient Breakdown:


Calories: 5,137.60
Weight: 1,929.80g
Total Fat: 244.64g
Saturated Fat: 55.93g
Trans-Fat: 0.07g
Monounsaturated Fat: 137.76g
Polyunsaturated Fat: 39.55g
Protein: 206.97g


Cholesterol: 862.43g
Sodium: 11,667.85g
Calcium: 686.96g
Magnesium: 373.48g
Potassium: 2,985.20g
Iron: 53.06g
Zink: 29.77g
Phosphorus: 2,565.42


Vit A: 323.40
Vit B1: 8.37
Vit B2: 5.89
Vit B3: 65.47
Vit B6: 3.22
Vit B12: 6.33
Vit D: 287.44
Vit E: 287.44
Vit K1: 131.99

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free, Balanced
Notes: Wild Food Box unbelievable addon!!


Author: BBC Good Food
Tags: Wild Food Box,,Balanced

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