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Breakfast Patty Melt

posted in: Breakfast, Patty 0

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Ingredients:

  • 4 Tablespoons Butter, More If Needed
  • 1/2 whole Medium Yellow Onion, Sliced
  • 1/4 pound Breakfast Sausage (Jimmy Dean, JC Potter, Etc)
  • 2 whole Eggs, Beaten
  • 3 slices Cheddar, Swiss, Provolone, Or Other Cheese
  • 2 slices Bread (sourdough, Rye, Whole Wheat, Etc.)
Servings: 2

Instructions:
  1. Heat a non-stick skillet over low heat and melt 2 tablespoons of the butter. Add the onions and cook, stirring occasionally, for 15 to 20 minutes, until onions are soft and slightly caramelized. Remove them to a plate and set them aside.
  2. Form the sausage into a thin patty about the width of the bread you're using. Add it to the same skillet and increase the heat to medium. Cook the patty on both sides until fully cooked through, about 5 minutes. Remove to a plate and set aside. Wipe the skillet clean with a paper towel.
  3. Pour in the beaten eggs and cook, forming them into a rough circle as they set up. Flip to finish cooking on the other side.
  4. Assemble the patty melt: bread, cheese, patty, eggs, cheese, onions, cheese, bread. Melt the remaining butter in a clean skillet over low heat. Place the sandwich in the skillet and cook low and slow for a good 8 to 10 minutes, until the cheese is melted and the bread is deliciously crisp. Add more butter to the skillet if the bread needs it (you don't want the bread to be dry!)
  5. Slice in half and serve.


Estimated Nutrient Breakdown:


Calories: 1,376.59
Weight: 460.70g
Total Fat: 112.70g
Saturated Fat: 57.25g
Trans-Fat: 3.01g
Monounsaturated Fat: 33.72g
Polyunsaturated Fat: 10.56g
Protein: 55.81g


Cholesterol: 607.10g
Sodium: 1,805.61g
Calcium: 729.38g
Magnesium: 82.36g
Potassium: 738.19g
Iron: 4.96g
Zink: 7.11g
Phosphorus: 836.60


Vit A: 777.65
Vit B1: 0.58
Vit B2: 1.11
Vit B3: 9.56
Vit B6: 0.52
Vit B12: 2.64
Vit D: 189.40
Vit E: 189.40
Vit K1: 9.76

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: My brother says this recipe is magnificent!!


Author: Pioneer Woman
Tags: Wild Food Box,,Low-Carb

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