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Blueberry Crumb Bars

posted in: Blueberry, Crumb, Desert 0

recipe image

Ingredients:

  • 2 cups all purpose flour
  • 1 cup old-fashioned oats
  • 1 cup (packed) golden brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 cup (2 sticks) chilled unsalted butter, cut into 1/2-inch cubes
  • 1/2 cup sliced almonds
  • 3 cups fresh blueberries (about 15 ounces) or one 12-ounce package frozen blueberries (do not thaw)
  • 1 cup blueberry preserves (10 to 11 ounces)
  • 1 tablespoon all purpose flour
  • 1 teaspoon finely grated lemon peel
Servings: 24

Instructions:
  1. Preheat oven to 375°F. Butter bottom of 13x9x2-inch metal baking pan. Whisk flour, oats, sugar, salt, and cinnamon in large bowl. Add 1 cup butter; rub in with fingertips until mixture sticks together in small clumps.
  2. Transfer 2 cups to medium bowl; mix in almonds and reserve for topping.
  3. Press remaining crumb mixture evenly onto bottom of prepared pan. Bake crust until golden and just firm to touch, about 22 minutes. Cool 10 minutes.
Instructions:
  1. Mix all ingredients in medium bowl. Spread evenly over crust in pan, then sprinkle reserved topping over.
  2. Bake bars until filling bubbles thickly at edges and topping is golden brown, about 40 minutes; cool in pan on rack. Cut lengthwise into 4 strips, then cut each strip into 6 pieces, forming 24 bars.


Estimated Nutrient Breakdown:


Calories: 4,379.73
Weight: 1,559.36g
Total Fat: 217.51g
Saturated Fat: 119.85g
Trans-Fat: 7.45g
Monounsaturated Fat: 64.38g
Polyunsaturated Fat: 16.54g
Protein: 54.92g


Cholesterol: 488.05g
Sodium: 1,264.74g
Calcium: 490.38g
Magnesium: 465.35g
Potassium: 1,809.39g
Iron: 21.09g
Zink: 7.25g
Phosphorus: 1,016.77


Vit A: 1,574.52
Vit B1: 2.83
Vit B2: 2.27
Vit B3: 20.92
Vit B6: 0.73
Vit B12: 0.39
Vit D: 3.41
Vit E: 3.41
Vit K1: 157.99

Notes:

Caution: Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Alcohol-Free,
Notes: These recipes are clever.


Author: Epicurious
Tags: Wild Food Box,Blueberry,Crumb

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