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Apple & blueberry Danishes

posted in: Apple, Blueberry 0

recipe image

Ingredients:

  • 3 tbsp butter
  • 4 tbsp demerara sugar
  • 2 small eating apple, peeled, cored and diced
  • pinch each ground allspice and cinnamon
  • 75g blueberry
  • 500g pack puff pastry
  • little plain flour for rolling
  • 1 egg, beaten
Servings: 8

Instructions:
  1. First make the filling: melt the butter and 3 tbsp of the sugar in a medium saucepan. Stir in the apples and spices and cook for 5 mins, until the fruit is slightly softened but not cooked. Remove from the heat and stir in the blueberries.
  2. Roll the pastry out on a lightly floured surface to £1 coin thickness. Cut out 8 x 11cm squares. Prick the squares all over with a fork and transfer to a baking tray.
  3. Divide the filling between the pastry squares, spooning it into the centre of each square. Bring the four corners into the centre of each square and pinch together edges using a little of the egg to help stick. Brush all over the danishes with the rest of the egg. They can be covered and chilled for a few hours now.
  4. Heat oven to 220C/200C fan/gas 7. Dust with the remaining demerara and cook for 20 mins until the pastry is golden. Don’t worry if they pop open while cooking – they look even prettier.


Estimated Nutrient Breakdown:


Calories: 3,527.20
Weight: 1,070.69g
Total Fat: 230.11g
Saturated Fat: 71.58g
Trans-Fat: 1.41g
Monounsaturated Fat: 118.58g
Polyunsaturated Fat: 26.93g
Protein: 44.81g


Cholesterol: 251.55g
Sodium: 1,325.59g
Calcium: 144.62g
Magnesium: 114.34g
Potassium: 882.23g
Iron: 14.60g
Zink: 3.59g
Phosphorus: 456.41


Vit A: 373.41
Vit B1: 2.11
Vit B2: 1.76
Vit B3: 21.70
Vit B6: 0.39
Vit B12: 0.46
Vit D: 1.50
Vit E: 1.50
Vit K1: 106.17

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My grandma says this recipe is glamorous.


Author: BBC Good Food
Tags: Wild Food Box,Apple,blueberry

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