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Cracked Black Pepper & Figgy Bread

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Ingredients:

  • 7 g sachet easy blend yeast
  • 2.0 tbsp olive oil
  • 350.0g dried, ready-to-eat figs , roughly chopped
  • 2.0 tsp cracked black pepper
  • 650.0g strong white flour
  • 425-450ml/¾ pint-16fl oz warm water
  • 2.0 tsp salt
Servings: 10

Instructions:
  1. In a large bowl, stir together the flour, pepper, salt and yeast. Stir in the olive oil and enough warm water to form a soft dough. Turn out onto a lightly floured surface and knead for 10 mins until smooth and elastic.
  2. Put the dough in a lightly oiled, large bowl. Cover with oiled cling film and leave in a warm place for about 1 hr or until doubled in size. Heat oven to 200C/fan 180C/gas 6. When the dough has risen, knead it again to incorporate the figs, by pushing the dough and lightly kneading them in. Don’t overwork the dough; it can look quite rough.
  3. Shape the dough into a rough oval and put on a lightly floured baking sheet. Using scissors, slash the top of the loaf and sprinkle over a little flour. Leave it to rise again, uncovered, until slightly swelled, about 10-15 mins (if the kitchen is warm). Bake for 40-45 mins until it sounds hollow when you tap it underneath, then cool on a wire rack.


Estimated Nutrient Breakdown:


Calories: 2,900.99
Weight: 1,486.06g
Total Fat: 35.14g
Saturated Fat: 5.10g
Trans-Fat: 0.00g
Monounsaturated Fat: 20.84g
Polyunsaturated Fat: 6.09g
Protein: 73.20g


Cholesterol: 0.00g
Sodium: 3,435.43g
Calcium: 263.29g
Magnesium: 220.66g
Potassium: 1,652.40g
Iron: 9.80g
Zink: 5.75g
Phosphorus: 804.75


Vit A: 26.07
Vit B1: 1.77
Vit B2: 0.73
Vit B3: 12.41
Vit B6: 0.80
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 44.18

Notes:

Caution: Sulfites
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: Wild Food Box elegant module!


Author: BBC Good Food
Tags: Wild Food Box,,Low-Fat

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