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Saskatoon Berry Pie

posted in: Berry, Desert, Saskatoon 0

recipe image

Ingredients:

  • * 4 cup saskatoon berry
  • * 1/4 cup flour
  • * 1 1/4 cup sugar
  • * 1/2 teaspoon salt
  • * 2 tablespoon corn starch
  • * 1/4 teaspoon nutmeg
  • * 1 tablespoon lemon juice
  • * 1 teaspoon lemon zest
Servings: 6

Instructions:
  1. Preheat oven to 450ºF.
  2. Place berries in medium sauce pan over medium heat until berries lose their juice; stir and keep an eye on them, it should take a few minutes. (You can do this step in the microwave as well.)
  3. Next, pour the remaining ingredients into the sauce pan and continue cooking over low heat until thickened. I like to keep it over heat to cook out the flour and corn starch taste too; keep in mind it will thicken up as it cooks in the oven as well. Stir frequently.
  4. You can make your pie dough and place in pie plate and then fill it with the yummy, hot berry mixture! Place a dallop of butter or margarine in center of pie filling, cover with more crust and make sure to cut some slits in top for steam to escape. Pinch the edges of the crust or press them down with a fork, whatever you please.
  5. Bake at 450ºF for 10 minutes and then decrease heat to 375ºF until it looks cooked: light brown around the edges, about a half hour but it varies so much depending on the oven and the size of your pie plate, just keep an eye on it! If the pie is really full, place a pan or tinfoil underneath pie plate to catch the filling that may boil over.


Estimated Nutrient Breakdown:


Calories: 1,559.04
Weight: 988.80g
Total Fat: 5.66g
Saturated Fat: 0.20g
Trans-Fat: 0.00g
Monounsaturated Fat: 0.05g
Polyunsaturated Fat: 0.14g
Protein: 11.58g


Cholesterol: 0.00g
Sodium: 1,207.97g
Calcium: 100.12g
Magnesium: 56.57g
Potassium: 562.70g
Iron: 3.11g
Zink: 1.62g
Phosphorus: 233.24


Vit A: 40.41
Vit B1: 0.49
Vit B2: 2.85
Vit B3: 4.43
Vit B6: 0.20
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 115.68

Notes:

Caution: Gluten,Wheat,Sulfites
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: Wild Food Box interesting extension!!


Author: nurselovesfarmer.com
Tags: Wild Food Box,,Low-Fat

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