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Saskatoon Berry Pie Filling

posted in: Berry, Saskatoon 0

recipe image

Ingredients:

  • 4 cups water
  • 3/4 cup lemon juice
  • 12 cups fresh serviceberries
  • 3 cups white sugar
  • 1 cup cornstarch
Servings: 24

Instructions:
  1. Bring water and lemon juice to a boil in a large pot; stir in serviceberries. Return mixture to a boil.
  2. Whisk sugar and cornstarch together in a bowl. Stir sugar mixture into berries; cook, stirring constantly, until sauce is clear, about 3 minutes.
  3. Sterilize jars and lids in boiling water for at least 5 minutes. Pack pie filling into hot, sterilized jars, filling to within 1/4 inch of the top. Run a knife or thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  4. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above tops of jars. Bring the water to a rolling boil, cover the pot, and process for 10 minutes.
  5. Remove jars from stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press top of each lid with a finger, ensuring that seal is tight (lid does not move up or down at all). Store in a cool, dark area.


Estimated Nutrient Breakdown:


Calories: 4,608.06
Weight: 3,791.00g
Total Fat: 3.79g
Saturated Fat: 0.08g
Trans-Fat: 0.00g
Monounsaturated Fat: 0.03g
Polyunsaturated Fat: 0.07g
Protein: 9.28g


Cholesterol: 0.00g
Sodium: 134.55g
Calcium: 260.50g
Magnesium: 178.86g
Potassium: 7,236.81g
Iron: 4.33g
Zink: 2.06g
Phosphorus: 610.88


Vit A: 3,342.36
Vit B1: 0.14
Vit B2: 0.95
Vit B3: 7.26
Vit B6: 1.88
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 216.38

Notes:

Caution: Gluten,Wheat,Sulfites,FODMAP
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: Wild Food Box huge plug-in!


Author: Allrecipes
Tags: Wild Food Box,,Low-Fat

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