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Cardamom Plum & Berry Tart (no bake)

posted in: Berry, Cardamom, Desert 0

recipe image

Ingredients:

  • * 1 c raw almond (soaked for 6-8 hr )
  • * 1/2 c raisin
  • * 2 tb plus 1/2 c coconut oil, melted
  • * a pinch of salt
  • * 1 c fresh or frozen plum
  • * 1 c fresh or frozen berry (saskatoon, blueberry or blackberry)
  • * 3 tb coconut sugar
  • * 8 cardamom pod, seed removed and crushed or 1 tsp cardamom powder
  • * 1 tsp vanilla extract
  • * 1/2 c toasted coconut (optional)
Servings: 10

Instructions:
  1. Add plums and berries to a saucepan and cover on low for about 5 minutes.
  2. Add coconut sugar,vanilla and cardamom and leave to simmer for another 5 minutes.
  3. In a food processor or high-powered blender add almonds, raisins,salt and coconut oil. Blend until mixture is thick and uniform.
  4. Press crust evenly in a springform pan ideally or a pie dish, coming up about an inch on the side of the pan. Set aside.
  5. In your blender or using a hand blender puree the plums and berries. Push through a cheese cloth and combine the strained liquid with 2 Tbs coconut oil.
  6. Spread the plum sauce evenly on your crust and place in the fridge to set for at least an hour.
  7. Top with toasted coconut flakes.


Estimated Nutrient Breakdown:


Calories: 2,532.36
Weight: 707.65g
Total Fat: 209.02g
Saturated Fat: 123.38g
Trans-Fat: 0.02g
Monounsaturated Fat: 53.36g
Polyunsaturated Fat: 20.41g
Protein: 34.94g


Cholesterol: 0.00g
Sodium: 320.31g
Calcium: 448.00g
Magnesium: 434.82g
Potassium: 2,460.88g
Iron: 7.70g
Zink: 5.18g
Phosphorus: 809.03


Vit A: 32.49
Vit B1: 0.48
Vit B2: 1.83
Vit B3: 7.08
Vit B6: 0.45
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 42.34

Notes:

Caution: Tree-Nuts,Sulfites,FODMAP
Health Notes: Vegan,Vegetarian,Peanut-Free,Alcohol-Free,
Notes: These recipes are huge.


Author: nakedcuisine.com
Tags: Wild Food Box,Cardamom,Berry

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