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The 3 Berries Jam

posted in: Berries, Preserves 0

recipe image

Ingredients:

  • * 2 cup raspberry
  • * 2 cup gooseberry (stem and tuft removed)
  • * 4 cup saskatoon berry
  • * 1 cup of water
  • * 4 cup of cane sugar
  • * 2 tbsp lemon juice
Servings: 10

Instructions:
  1. In a large pot mix berries and water. Cook at low heat until berries are soft. Stir in lemon juice and sugar. Bring the mixture to a boil, stirring to dissolve sugar. Reduce the heat and cook jam at a full rolling boil until thickened, stirring often to prevent burning (about 20 minutes). Remove jam from heat and stir for 2 to 3 more minutes, skimming off any foam.
  2. While the jam is cooking, prepare canner, sterilize jars and screw rings. For the lids, place them in a small saucepan filled with water, bring to a boil, remove from heat and set the pan aside.
  3. Ladle hot jam into hot jars, leaving ½ inch headspace. Remove air bubbles with a non-metallic spatula and adjust headspace as necessary by adding hot chutney. Wipe rim clean with a damp cloth and place hot lid disc on jar. Screw band down until fingertip-tight.
  4. Place jars in canner and return to a boil. Process for 10 minutes but remember to adjust for altitude. Remove jars and let stand for at least 24 hours on a towel-lined surface. Check lids and refrigerate or reprocess any jars that aren’t sealed.
  5. Label and date the jars.


Estimated Nutrient Breakdown:


Calories: 3,772.00
Weight: 2,283.00g
Total Fat: 8.51g
Saturated Fat: 0.17g
Trans-Fat: 0.00g
Monounsaturated Fat: 0.31g
Polyunsaturated Fat: 1.88g
Protein: 13.89g


Cholesterol: 0.00g
Sodium: 63.54g
Calcium: 240.65g
Magnesium: 135.21g
Potassium: 1,514.30g
Iron: 5.54g
Zink: 2.85g
Phosphorus: 349.46


Vit A: 90.24
Vit B1: 0.66
Vit B2: 3.12
Vit B3: 6.41
Vit B6: 0.56
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 134.77

Notes:

Caution: Sulfites
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: My adorable grandma says this recipe is smart!!


Author: oliviacanela.com
Tags: Wild Food Box,,Low-Fat

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