West – Coast Muffins

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Ingredients:½ cup sugar½ cup orange juice2/3 cup water1/4 cup unsweetened applesauce1 ½ cup pumpkin puree½ cup spelt flour½ cup barley flour½ cup rye flour½ cup rolled oats (not instant)2 ½ tsp baking soda1 tsp baking powder2 tsp cinnamon1 tsp chia seed1 tsp ground flax seed1 tsp hemp hearts1/3 cup toasted, chopped pecans2 large carrots, coarsely…… Read More

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