‘Home-Schooled’ BBQ Chicken Wings

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Ingredients:4 pounds chicken wings, drums and flats intact3 tablespoons red rub (see recipe below)2 cups bbq sauce (preferably Dinosaur Bar-B-Que)1 tablespoon vegetable oil1/4 cup smoked paprika1/4 cup kosher salt1/4 cup raw turbinado sugar2 tablespoons dark chili powder1 tablespoon granulated garlic1 tablespoon granulated onion1 1/2 tablespoons black pepper1 teaspoon cumin1 teaspoon celery salt1/4 teaspoon cayenne pepperInstructions:Mix…… Read More

One-Pot Chicken & Chickpea Pilau

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A super-fast superhealthy meal – chicken and chickpea pilau made in just one potIngredients:2 large leeks , thinly sliced200.0g easy-cook brown ricegrated zest of 1 lemon1 head broccoli , broken into florets2 garlic cloves , crushed400.0g can chickpeas in water, drained and rinsed4 chicken thighs , skin removed and trimmed of fat450.0ml chicken stock1 tbsp…… Read More

Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

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A summery BBQ grilled chicken, zucchini and corn quinoa salad!Ingredients:1 cup quinoa, rinsed1 3/4 cups water or broth1 pound boneless and skinless chicken breasts or thighssaltpepper1/2 cup bbq sauce1 pound zucchini, quartered lengthwise2 ears corn1/4 cup feta, crumbled1/4 cup green onions2 tablespoons cilantro, chopped1/4 cup bbq sauceInstructions:Bring the water and quinoa to a boil, reduce…… Read More

Bbq Chicken & Coleslaw

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A good chicken recipe for budding Jamie Olivers to get stuck into. Learn to make a tasty BBQ marinade which can be used on other meatsIngredients:1 red-skinned appleheaped tbsp Greek yogurt1 large carrot1.0 tbsp soy sauce8 chicken drumsticks , preferably organic1.0 tsp Cajun seasoning¼ white cabbage1 small red onion2.0 tbsp sweet chilli sauceIngredients FOR THE…… Read More

Chicken Salad With Sesame-Miso Dressing

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Ingredients:1 pound, thin sliced chicken tenderloin2 tablespoons sake2 teaspoons grated ginger1 tablespoon low-sodium miso paste or 2 tablespoons Miso & Easy1 teaspoon sea salt2 small heads of butter lettuce, leaves torn2 tablespoons sesame seeds1 tablespoon low sodium miso paste or 2 tablespoons Miso & Easy2 tablespoons rice vinegar4 tablespoons rapeseed, grapeseed, rice or olive oilInstructions:Turn…… Read More

‘Home-Schooled’ Bbq Chicken Wings

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Ingredients:4 pounds chicken wings, drums and flats intact3 tablespoons red rub2 cups bbq sauce (preferably Dinosaur Bar-B-Que)1 tablespoon vegetable oil1/4 cup smoked paprika1/4 cup kosher salt1/4 cup raw turbinado sugar2 tablespoons dark chili powder1 tablespoon granulated garlic1 tablespoon granulated onion1 1/2 tablespoons black pepper1 teaspoon cumin1 teaspoon celery salt1/4 teaspoon cayenne pepperInstructions:Mix ingredients together in…… Read More

One-pot chicken & chickpea pilau

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A super-fast superhealthy meal – chicken and chickpea pilau made in just one potIngredients:1 tbsp olive oil4 chicken thigh, skin removed and trimmed of fat2 large leeks, thinly sliced2 garlic cloves, crushed400g can chickpeas in water, drained and rinsedgrated zest of 1 lemon200g easy-cook brown rice450ml chicken stock1 head broccoli, broken into floretsInstructions:Heat a large,…… Read More

Chicken biryani pilau

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Easy and cheap to recreate at home, students won’t need to order takeaways ever again!Ingredients:2 tbsp vegetable oil6 large chicken thighs, skin on1 large onion, finely sliced2 tbsp curry powder (hot if you like it spicy, mild for tamer curries)350g easy-cook, long grain rice700ml chicken or vegetable stock250g frozen peasInstructions:Heat oven to 200C/fan 180C/gas 6.…… Read More

Oven Roasted Bbq Chicken Thighs

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You don’t have to have a grill to make delicious BBQ chicken!Ingredients:3 cups Your Favorite BBQ Sauce1/2 cup Peach Preserves1 clove GarlicHot Sauce, Optional12 whole Chicken Thighs, Bone-in, Skin-onOlive Oil For BrushingInstructions:Combine BBQ sauce, peach preserves, garlic, and hot sauce in a medium saucepan and heat over medium heat for 5-10 minutes, or until nice…… Read More

Miso Roast Chicken

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Ingredients:1 whole chicken (about 4 pounds)2 cloves garlic, minced1 tablespoon minced fresh ginger2 tablespoons miso paste (or 3 tablespoons Miso & Easy)1 tablespoon cooking oil1 tablespoon mirinInstructions:To spatchcock the chicken, place the chicken with the back facing you (the drumsticks should be facing up). Use sharp kitchen shears and cut 3/4″ to each side of…… Read More

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